Your body holds the wisdom. Let’s awaken it together.
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Femm Studio
At FEMM Studio, we blend strength training, fascia work, and holistic movement to help women feel grounded, confident, and connected with their physical and energetic bodies.
This is not fitness — it’s embodied transformation.
What Makes Us Different
Embodied Transformation
Fascia + Strength Methods
Nervous System Awareness
Boutique Small Group Training
Where body meets soul
For women who feel something deeper is ready to awaken. Our Soul Aligned Sessions blend energetic work, intuitive guidance, and deep body connection to help you realign with your true essence.
Whether you’re at a crossroads, recovering from burnout, or simply feeling “there’s more within me” — these sessions offer a sacred space to turn inward and reconnect.
- Breathwork
- Energy Healing
- Intuitive Movement
- Inner Work
*Please note:* These sessions are not part of the regular weekly schedule. They are available on selected dates and can be booked individually or in small groups.
Listen to your body. Follow your intuition. Come home to yourself.
Weekly class timetable
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 09:00–10:00 | Strength Circle | Wendy |
| Monday | 18:00–19:00 | Fascia Flow | Sarah |
| Tuesday | 10:00–11:00 | Mobility | Lisa |
| Wednesday | 19:00–20:00 | Boxing | Wendy |
| Thursday | 09:30–10:30 | Adem & Stretch | Sarah |
| Friday | 17:00–18:00 | Small Group Training | Lisa |
| Saturday | 10:00–11:00 | Strength Circle | Wendy |
Pricing
Flexible Passes
Pricing Options:
- 10-Session Card — €149
- Valid for all class types
- Use anytime within 10 weeks
- Ideal for beginners or busy schedules
Benefits:
- Full flexibility
- No membership required
- Access any class
- Great for trying different sessions
Memberships
Pricing Options:
- Monthly Membership — €89/month
- Includes unlimited classes
- Free access to special events (monthly)
- Priority booking for limited spots
- Extra guidance inside the FEMM Studio community
Benefits:
- More affordable for regular visitors
- Helps build long-term strength & balance
- Bonus feminine energy workshops
- Supportive community experience
Lesson / Class Types Overview
Personal Training
Unlock one-on-one guidance tailored to your body’s needs. Every session is crafted to help you grow stronger, aligned, and more connected to yourself.
Small Group Training
Train in an intimate group setting with personalized attention. A perfect balance of community support and focused coaching for faster results.
Boxing
A powerful blend of technique, conditioning, and stress release. These sessions boost confidence, strength, and inner fire — no experience needed.
Adem & Stretch
A calming session combining conscious breathing with deep stretching. Release tension, reset your nervous system, and reconnect with your body’s rhythm.
Mobility
Improve joint health, fluidity, and full-body freedom. These classes help you move better, prevent injuries, and feel more grounded in daily life.